
Soup
Oha Soup
A traditional Igbo soup prepared with tender oha leaves, cocoyam thickener and assorted protein.
⏱ 45 minutesCooking Time
🍽 6Servings
● MediumDifficulty
Ingredients
- 3 cups shredded oha leaves
- 500 g assorted meat
- 150 g cocoyam, boiled and pounded, or 2 tablespoons cocoyam thickener
- 200 g stockfish or dried fish
- 1 cup palm oil
- 100 g ground crayfish
- 2 red peppers
- 2 Scotch bonnet peppers
- 1 medium onion
- 2 seasoning cubes
- 1 teaspoon salt
- 3 cups meat stock
How to make it
- Cook assorted meat with onion, salt and seasoning cube until tender. Add cleaned stockfish and cook until soft.
- Boil cocoyam until tender, peel and pound to a smooth paste if using the traditional thickener.
- Blend peppers and onion. Add the mixture to the stock and simmer for 5 minutes.
- Add palm oil, crayfish, fish and cooked meat. Stir and simmer for 10 minutes.
- Add small portions of cocoyam paste, stirring until the soup reaches a light, coating consistency.
- Shred the oha leaves by hand rather than cutting them with a knife if you want the traditional texture.
- Add oha during the final 3 to 5 minutes. Taste and correct seasoning.
- Serve hot with fufu, eba, pounded yam or semolina.