
Swallow
Pounded Yam
Smooth stretchy yam swallow traditionally served with Nigerian soups and stews.
⏱ 25 minutesCooking Time
🍽 4Servings
● EasyDifficulty
Ingredients
- 1 kg white yam
- Water for boiling
- 1 tablespoon butter, optional
- 1/2 teaspoon salt, optional
How to make it
- Peel yam thickly and cut into even chunks. Rinse thoroughly.
- Boil in salted water until very soft and a fork passes through easily.
- Drain completely. Pound while hot using a mortar and pestle, adding small splashes of hot water only when necessary.
- Continue pounding until smooth, elastic and free of lumps.
- Shape into portions and serve immediately with egusi, efo riro, okra, ogbono, oha or other Nigerian soups.