Tigernut Date Smoothie

Ingredients

• 1 cup peeled tigernuts, soaked overnight
• 6 soft dates, pitted
• 1 1/2 cups cold water or milk
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

How to make it

1. Soak the tigernuts overnight and rinse thoroughly.
2. Remove the pits from the dates.
3. Prepare the cinnamon and vanilla.
4. Blend soaked tigernuts with water or milk until very smooth.
5. Strain through a fine sieve if you want a smoother drink.
6. Return the liquid to the blender.
7. Add dates, cinnamon, vanilla and ice.
8. Blend until creamy and cold.
9. Serve immediately.