
Milk
Tigernut Milk
Creamy plant based milk made by blending soaked tiger nuts with water and dates.
⏱ 15 minutesCooking Time
🍽 6Servings
● EasyDifficulty
Ingredients
- 500 g tiger nuts
- 1.5 litres clean water
- 50 g fresh ginger, optional
- 2 dates or 2 tablespoons honey, optional
- 1 teaspoon vanilla, optional
How to make it
- Rinse tiger nuts thoroughly and soak for 6 to 8 hours or overnight.
- Drain and rinse again. Blend with water, ginger and dates until very fine.
- Strain through a nut milk bag or fine cloth, pressing firmly.
- Add vanilla and adjust sweetness if desired.
- Refrigerate immediately and serve chilled. Shake before serving because natural sediment may settle.