Tomato Fish Stew

Ingredients

• 800 g firm fish portions
• 4 ripe tomatoes, blended
• 2 red bell peppers, blended
• 1 scotch bonnet pepper
• 1 large onion, sliced
• 1/2 cup vegetable oil
• 2 garlic cloves
• 1 tablespoon ginger
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon seasoning powder
• 1/2 teaspoon salt
• 1 cup fish stock

How to make it

1. Clean and pat fish dry and season lightly.
2. Pan fry or grill fish until lightly browned and set aside.
3. Heat oil and sauté onion, garlic and ginger for 2 minutes.
4. Add blended tomatoes and peppers and cook uncovered for 12 to 15 minutes.
5. Add thyme, curry, seasoning and salt.
6. Pour in fish stock and simmer for 8 minutes.
7. Place fish gently into sauce and spoon sauce over it.
8. Simmer for another 8 to 10 minutes and serve.